The nutritional value of strawberry

Fragaria Rosaceae perennial herb, also known as foreign berry, native to South America, China is only the beginning of the 20th century introduced. Strawberry variety, there are more than 2,000 varieties of glamorous red fruit, soft and juicy, adenosine pleasant, aromatic fragrance. Strawberry nutritious, rich in a variety of active ingredients, hectogram fresh fruit containing vitamin C60 mg, more than Apple, grape content was also high. Pulp contains large amounts of carbohydrates, proteins, organic acids, pectin and other nutrients. In addition, strawberries are also rich in vitamins B1, B2, C, PP, as well as calcium, phosphorus, iron, potassium, zinc, chromium and other essential minerals and trace elements. Strawberry is an essential of cellulose, iron, potassium, vitamin C, flavonoids and other ingredients important source. Strawberry also known as cranberry, bayberry, ground berry, are strawberry Rosaceae genus Pan said there are 50 kinds all over the world. Strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B1, B2, niacin and minerals calcium, magnesium, phosphorus, iron, etc., these nutrients on the growth and development of good role in promoting the elderly, children boost. Foreign scholars found that the active ingredient in strawberry, can inhibit tumor growth. Hectogram Strawberry Vitamin C50-100 mg, compared with apples, grapes for more than 10 times higher. Research has confirmed that vitamin C can eliminate cell relaxation and tension between the brain cell structure is strong, the skin delicate and flexible, on the brain and mental development have a major impact. After dinner to eat some strawberries, biodegradable food fat, it helps digestion. Strawberries have a high value medicinal and health care. Extracted from strawberry plants in the "strawberry amine", the treatment of leukemia, aplastic anemia and other blood diseases have a better effect. Sweet and sour strawberry, cool, non-toxic, can Run, Sheng Jin, Lee phlegm, spleen, hangover, blood, of fat, on the gastrointestinal and cardiovascular disease in some rats. According to records, serving fresh strawberry juice drink can cure sore throat, hoarse voice disorders. Fresh Strawberry plan for product food pain, loss of appetite, malnutrition or wasting illness infirmity, is extremely useful. In Guangzhou, a creeper with a wild strawberry, the local people to apply treatment for sore crushed leaves have special effects, apply snake bites, burns, burns, etc. is also very effective. Strawberry juice effect also moisturize the skin nutrition, use it made of a variety of advanced cosmetic cream, reduce skin wrinkles on a significant effect. It is measured per 100 grams of strawberry fruit in sugar 8-9 grams of protein from 0.4 to 0.6 g, Vitamin C 50 mg to 100 mg, compared with apples, grapes 7 to 10 times higher. And it's malic acid, citric acid, vitamin B1, vitamin B12, as well as carotene, calcium, phosphorus and iron content than apples, pears, grapes 3 to 4 times higher. The people of Taiwan to strawberries as a "living vitamin pill", the Germans put the strawberries as the "magical fruit", visible sense. The nutritional content Strawberry easily digested, absorbed, and will not eat cold or angry, is the ages of healthy food.

[ Author:Miss Sun - 2010-1-18 12:24:16 ]